Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Readers learn which plant foods provide all of the nutrients needed to achieve ove[...]

Two of North America’s foremost vegetarian dietitians present up-to-date findings on the benefits of a vegan diet—eating without meat, eggs, or dairy products. Includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium rea[...]

Join the raw revolution and achieve your natural weight. This successful, tried-and-true approach to permanent weight loss is centered on flavorful, satisfying raw food recipes that you can enjoy for a lifetime. It's more than a diet; it's a lifestyle that brings balance to body, mind, and spirit [...]